1Self Wellness - Murfreesboro, Tennessee

Terry Coulter

Just got out of the infrared pod!! Love it!! Give it a try! I know that it’s working on the inside but, I also love how I feel afterwards!

Diane Moran

I LOVE the infrared and LED light pod! Besides the benefit of better blood flow to my joints, plus the skin benefits, the total body massage is an indulgent bonus!!! I am thoroughly relaxed, rejuvenated, and detoxed after 30 minutes. It feels like a spa experience, and I can’t wait for my next one!
Also, the staff is very knowledgeable, helpful and accommodating to my varying schedule.

Amy Hedrick

Finally got a chance to try the cryo chamber and I loved it. As a former college athlete I know how quickly my body can recover from an intense workout and doing the cryo chamber before my workout definitely helped! I’d never done it before and the staff was very informative and professional!

Erik Preece

This is a great experience for self care. The staff here is elite. They will listen to your needs and develop a good program to help get you feeling your best. The treatments are better than advertised! The cryochamber helps eliminate body aches and pains! The infrared sauna will have you sweating out all those toxins from the weekend binge. Once you have completed the treatment stop over at Avalon fitness and starting hitting those fitness goals. Love the facility and the people!

Jayden Matlock

I’ve been a weightlifter for years now and never really took the recovery as seriously as I should have. Yes I would stretch and do an epsom soak but there have been so many advancements when it comes to machines that can help aid in a even quicker recovery.
I love Vitality because there are multiple ways you get to choose from that best suits how you want to recover.
I love them all! My personal favorite is the Normatec a blood circulation and lymphatic drainage suit that relaxes whichever area you need and has significantly improved my autoimmune disorder that causes swelling in my legs! The cryo is a close second as it really shocks your body into waking up and gives me the energy to push my self even harder!
Highly recommend for anyone serious about their training.

Jerry’s Jeter

I’ve been lifting weights for sports for the majority of my life. Now that I’m older I started to experience a significant amount of joint pain. Vitality has helped me regain my mobility, energy, and completely healed my joint pain through the use of cryotherapy, localized Cryo, and compression therapy.

I finally feel like myself again. You guys are amazing and I highly recommend to anyone and everyone!

Annabelle Goodman

Vitality is the perfect place to relax and recover after a tough workout. The staff are always on time with appointments and super friendly. They are happy to answer questions and make you feel as comfortable as possible. Could not recommend enough!!

Gryffn Hunt

Absolutely had the best cryo session of my life just now! Polly over at Vitality is awesome and gave me great cryo advice and good advice for my next workout! 10/10 would do again!