Upswell Studio South Broadway - Denver, Colorado

Josh D.

Love this place!!!! The facility is super clean, the vibes are great, and the staff are all incredibly friendly and thoughtful! If you are looking for a spot to get your sauna or cold plunge on with the added benefit of coworking space, other recovery modalities, and exercise classes too then 10/10 would recommend.

Eli E.

Upswell Studio offers an outstanding experience with incredibly helpful and approachable staff. The space is spotless, comfortable, and inviting. Highly recommend for anyone looking for a professional, clean, and well-equipped recovery studio!

DenvHer C.

We spent a centering morning at Upswell Studio in Denver and got our minds & bodies right.

We started with a Power + Release class which was a vinyasa-inspired yoga flow combined with myofascial foam rolling. Upswell provided the yoga mats & rollers. The class was 50 minutes long. Our instructor, Lexy Rose was knowledgeable & calming. She led us through a series of targeted movements on the foam rollers followed by sweeping yoga movements and breath cues that increased our range of motion.

Following class, it was time for a cold Plunge session in the RENU Therapy Cold Stoic 2.0. This was my first time doing a cold plunge and I loved it; it hurt so good I ended up doing it twice. Upswell provided robes & towels for use. My first plunge was 1 minute, then I got out, put my robe on and let my body recover for about 10 minutes. Then I went in a second time for 1 minute. Following my second plunge, I was really feeling alert (I felt that strong energy increase & stress relief for hours following my session). The pros of doing a cold plunge include decreased inflammation, increased energy, the reset of sleep cycles, and the regulation of the nervous system.

We finished with a Glow session in infrared sauna pods. There is a room with two pods so you can go with your friend or significant other. I turned on an audiobook, got comfortable in my pod, closed my eyes, and fully relaxed into the warmth. The infrared sauna pods encased us in heat & chromotherapy lighting that produced an effortless & productive sweat for 45 minutes. The Glow session detoxified, relieved achy joints, increased mobility, stimulated immune response, and promoted the release of dopamine & serotonin.

M P.

Such an inviting, calm & beautiful space with something for everyone. I had THE best experience at Upswell & would recommend it to anyone! Please open a new location in Windsor, CO!!!

Joe D.

Shoutout to Lexi for teaching the Power+Release class. It's similar to yoga but adds roller to lose up the hips because it don't lie.

Michaela was also friendly and showed us all the different stations at this relaxing studio. Glow, plunge, Revive, and Melt.

Revive was my favorite section with compress sleeves to relax your arms or legs. Great way to promote blood flow and decrease anxiety.

Monthly options and day pass $39 are available. Highly recommend for a chill spot with good vibes!

K M.

What a beautiful place for recovery and hot/cold therapy. The place is big and clean , 3 cold plunges , a warm plunge, multiple saunas , red light therapy , infrared saunas , compression therapies and yoga classes .

I loved my experience here doing Hot/Cold therapy and I’m feeling so good after going. If you haven’t tried cold plunge , this is a game changer for your recover and over all health.

I’ll definitely be coming back.

Lee M.

Talk about body THERAPY. An amazing spot with an amazing staff - in particular Presley takes such incredible care of you. She helped us breathe through our first ice plunge experience which truly made such a big difference :). As someone who works in mental health - I will be recommending Upswell to all of my clientele. You will not regret your visit!!

Emma C.

I got a day pass with upswell and had the best recovery day. The amenities and staff are amazing. Therapy was great and they have several other recovery modalities.